Step 1: get ready to lift the log up
Step 2: carry the log as far as you can
Step 3: throw the log (I don't have a pic of the same person throwing the log, so I'll give you some pics of different people throwing the log)
There is a rule that decides whether or not a throw is valid. From my observation, it seems that the log has to twirl at least one full circle in order for it to be valid.
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